To help you on your way to gain faster and easier weight loss results & fitness we are giving away a free heart rate monitor to the first 30 people to book on.
Again there is no risk to you, as we give you our personal money back weight loss guarantee
Its simple to book, look at the timetable we have provided and call now. 01276 36790
must attend 75% of the course & adopt a healthier lifestyle so all that remains to be done is to take action to make it happen.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 0915-1015 Spin + Slim Tracy |
- | - | 0915-1015 Spin + Slim Tracy |
- | 0930-1030 Spin + Slim Tracy |
- |
| - | - | - | - | - | 1045-1145 Spin + Slim Tracy |
- |
| 1715-1815 Spin + Slim Jon |
1715-1815 Spin + Slim Cheralyn |
1715-1815 Spin + Slim Jon |
1715-1815 Spin + Slim Jon |
1730-1830 Spin + Slim Jon |
- | - |
| 1815-1915 Spin + Slim Jon |
1815-1915 Spin + Slim Cheralyn |
1815-1915 Spin + Slim Jon |
1815-1915 Spin + Slim Jon |
- | - | - |
| 1920-2020 Spin + Slim Jon |
- | 1920-2020 Spin + Slim Jon |
- | - | - | - |
More classes coming soon!
As a very unfit 50 something with high blood pressure, I started doing spinning classes to try and lose some weight. Its tough at first but thanks to the enthusiasm and support of Jon and his team of instructors it becomes addictive. I'm now pretty fit and have normal blood pressure readings so I'd thoroughly recommend it to young and old alike!
Angela Huxley
Spinning.... What can I say?....I attended begrudgingly with the thought it wasn't for me, hoping it would make me feel healthier....and guess what after applying myself purchasing the shoes and spinning away 3 times a weeks it works.... The team are great and very motivating...I'd recommend it to anyone whatever end of the fitness scale you are.......
Jacky
My sister suggested I join her for a spinning session, "come on" she said "you'll love it".
That was just after Easter 2010. I went along with her to Tracy's session and didn't really know what to expect.
I'm not co-ordinated at all, so typical exercise classes are no good for me. I can move my arms or legs separately but not both or in different directions like you do in an aerobics or dance class! OMG - it was fab! The best thing about it is your legs and lungs are doing all the work! You don't need to work about co-ordination, just enjoy the music! So thanks to my sister's introduction I have been spinning for most of this last year as a regular exercise programme.
It's addictive too and I really miss not getting a good workout! That's a real life style change for me. This time last year I was almost 3 stone heavier. I've dropped over 2 dress sizes and lost inches from my body shape.
Go on... just go once to try it. That's all it took to get me hooked.
Claire Winter